Coach Redd's group classes are both enjoyable and highly effective. He pushes participants to their limits and demonstrates a strong understanding of muscle sequencing in a group setting.

His one-on-one personal training sessions are also distinctive and functional. He pays close attention to proper form, ensuring you target muscles you may not have realized you had. I've witnessed many of his clients undergo remarkable transformations and maintain their physiques thanks to his training approach, which emphasizes deep muscle fibers rather than just superficial aesthetics. He prioritizes building real inner strength and muscle endurance.

First time I joined a boot camp type of exercise and its really fun. The instructor is very engaging and the routines are well thought of. Place was easy to find and really neat. I will keep coming back for sure!